How ionised alkaline water hydrates the body.
Drinking ionised alkaline water will hydrate your body much quicker than ordinary tap or bottle water, and at a cellular level right where you need it.
The ionisation process reduces the water molecule cluster size from between 11-16 molecules in ordinary water down to between 5-6 molecules in ionised alkaline water. The body absorbs these smaller water clusters more efficiently passing through the cell walls more easily to hydrate at a faster rate. At the same time this mineral rich micro-clustered water will also deliver nutrients more effectively to your cells, resulting in faster hydration.
Faster hydration and continued hydration is a major key in all our lives, and the more hydrated we are, the better the body can respond to mental and physical demands. This is even more important when we are involved in any type of sports activity because we need to replace the fluids lost from exercise and help the body to recover quicker. If we can keep the body hydrated during exercise we will reduce the amount of lactic acid build up and promote increased performance and endurance. Hydration allows the body to regulate its own temperature more inefficiently giving better health and well being.
Bottom line - you feel amazing when exercising with ionised alkaline water!
